Misery does not equal trauma

M≠T

In this post I want to lay out a few misconceptions about what trauma is and isn’t, and how to tell the difference, as well as talk about why these distinctions might be important.

Insights, Part V – Client-led Healing

This is what client-led healing looks like. It naturally reduces pain and anxiety and fatigue, because those are often the natural consequences of living in a left brain world.

Insights, Part IV – Information and Denial

Gandhiji’s Three Monkeys

For just a moment, let us throw away everything we think we know about emotions and consider them in the following way: as sources of information that run parallel with our thinking in language, acting as guides and prompts for our movement in the world.

Insights, Part II – A Left Brain World

Our society is fixated on the rational left, dominating the more intuitive right, and there’s no shortage of reasons why. But the truth is that for all the good we do when we incorporate our best rational thinking (left) in our decisions, we do ourselves a great disservice when we ignore the rich data from the intuitive right. What is the evolutionary advantage for if we don’t use it?

Insights Afforded by Therapy – Part I, Introduction

Colourful Brain

Once we’ve recognized how problems of “affect regulation” impact us and how counsellors participate in the learning of providing space for new insights, one might wonder the following:

  • What exactly are these insights into the nature of healing and change?

  • Are they the same for everyone? (How can that be!?)

How do Counsellors Help? Part III – Confirmation Bias

Confirmation bias is the tendency we all have to look for evidence that conforms to what we already think is so. We see what we expect to see. And if we expect an event or a relationship to unfold in a certain way, then we are likely to perceive that it does, in fact, happen that way.

How do Counsellors Help? Part II – Therapeutic Experience

In our last post in this series, we introduced the concept of the counsellor’s ability to “target and titrate.” But what exactly does that mean, and how does it create a healing experience? And even before that, what does it mean to have an “experience” in the first place?

Covid-19 Stress Infographic

We produced this infographic for our colleagues at Envision Physiotherapy as a guide to help them assess the levels of stress and the resiliency of coping strategies in their patients. We present it here as a (hopefully) helpful guide in assisting readers to assess their own levels of stress and capacity to cope.