Meme of the week: I forgot to take my highly addictive drugs


It’s simply unimaginable that doctors would treat patients this way with any other condition than adhd. But because adhd is generally not taken very seriously by doctors or psychiatrists, this is an easy group of patients to bully. I know that is a harsh word in 2024, but after hearing so many stories about the shitty diminishing way that doctors talk to people with adhd, I think it is appropriate to call it as such.

The art of arguing, part I: what are the common misconceptions or negative perceptions surrounding arguments and conflict?


Conflicts are make or break moments a lot of the time (but not all the time!). In these essential frictions we have the opportunity to either leave them stagnating into perpetuity, polluting the relationship in all kinds of ways, or we can use the galvanizing effect of being irritated and frustrated and hurt to actually construct with each other new ways of being together, new ways of relating.

Imposter syndrome


Imposter syndrome will plague most of us at some point in our lives or another. It often accompanies change, when we’ve moved up in the world in some fashion and start to feel a looming, background sense of anxiety or worry that we don’t belong. Let’s explore what imposter syndrome is and how we can deal with it in counselling therapy or on your own.

Meme of the week: the carnival

The mood of the carnival is ominous. Clients tell me, as the tweet above speaks to, that the content of their thoughts and the emotional tenor of the carnival is existentially heavy.

Meme of the week: “you meddling kids!”

Unmasking adhd

The number of clients that have come into my office with long standing difficulties that they and their families and their health professionals call depression and anxiety and dysthymia and mood disorders and a variety of other mental illnesses but turn out to flow from a lifetime of dealing with undiagnosed adhd is jaw dropping.

Congratulations Carolina Radovan!

EMDR Badge

Please join me, Shane, and the rest of the Nightingale staff as we congratulate Senior Clinician, Carolina Radovan. After two years of hard study and practice, she has been granted membership to the EMDR International Association.

Meme of the week: my clothes felt weird


I love this one, because in two short sentences, the author conveys a sense of some of the ways—there are many more—in which those of us with adhd experience sensory/perceptual overwhelm that might be surprising to neurotypical readers.

Relationship advice on the eve of Valentine’s Day

Valentine's Day

Whether it’s just another Hallmark Holiday to you, or if it’s as good an excuse as any to open a nice bottle and slip into something a little less comfortable, Valentine’s Day has us thinking about love and romance. Here are three pieces of relationship advice that depart from the norm a little. I hope they help you and your sweetheart get a little cozier this winter.